Cookie Dough Hummus πŸͺ

A ridiculously easy way to satisfy your chocolate chip cookie dough craving with only about one fourth of the guilt.  It is high in protein, low in sugar, and and doesn't have potentially-dangerous uncooked eggs like your mom's cookie dough.  It takes under ten minutes to create and about an hour to chill.  You can eat it warm, but, you won't quite get the full child-like feeling of eating a treat you aren't supposed to have.


Nutritional Info:
▹Serves 6
▹Per serving: 205 calories, 24 carbs, 9 fat, 7 protein, 469 sodium, 8 sugar
▹Celery: 14 calories
▹Graham crackers (8 crackers): 130 calories, 24 carbs, 3.5 fat, 2 protein, 180 sodium, 8 sugar

Tools Needed:
▹Food processor (could substitute a strong blender)

Time Needed:
▹10 minutes to prepare
▹50 minutes to chill

Ingredients:
▹1 can chickpeas (low sodium if possible!)
▹1/4 cup old-fashioned oats
▹1/4 cup natural peanut butter (natural = runnier = smoother dip)
▹1/4 cup unsweetened almond milk (or milk of your choice)
▹1 tsp vanilla extract
▹3 tbsp sweetener of choice (stevia has no calories)
▹1/3 cup mini semi-sweet chocolate chips
▹Pinch of salt

Instructions:
1. Drain and rinse chickpeas
2. Put all ingredients into food processor
3. Check sweetness. Add additional sweetener, chocolate chips, and salt until desired taste
4. Chill for about an hour
5. Serve with celery or graham crackers

Notes:
▹If your food processor is weak, first boil chickpeas with a pinch of baking soda to remove skins. This will make the dip smoother.
▹Regular sized semi-sweet chocolate chips work, you will just have more chunks of chocolate throughout the dip.






Enjoy!



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